
Meeting a personal milestone: all three arrows of the same end in red or better, three ends in the same shoot, three shoots in a row.
I have of late discovered a highly addictive sport. As many of those close to me are aware, I can suddenly find an interest in a random subject so compelling, that I must begin a willful obsession with it and begin to learn as much as I can about its innermost workings and structure. Eventually, I will not be able to contain myself from trying it out. Nearly 100% of the time, the act of experiencing whatever subject of interest it was is enough to sate my curiosity on the subject, and I move on. I am definitely a “shiny object” type of person.
On rare occasion, however, I continue running with these random intellectual experimentations and develop a lasting passion. Two such subjects that have yet to subside in their in appeal, despite years since my initial foray into their pull, are theatre and photography. Indeed, for passions such as these, the depth of appreciation and curiosity has only grown. This year I have added another to the list of interests that I fear will occupy me to no end: archery.
Like my other hobbies/passions/obsessions, I have no clue how the idea initially occurred to me to begin my study of this craft. More than likely, I decided to just “try it out” at the local archery range (H&W Archery in Lancaster, $10/hr for range time, includes the equipment rental). I started shooting rather haphazardly on a very basic, 20-pound-draw-weight Buckeye recurve model by Precision Sports Equipment (PSE). Though my initial form, posture, and release were awful, the resident coach, John Hollister, stuck with me. Combined with a disproportionate amount of practice relative to homework time, I was able to improve rapidly.
While I’ve certainly not become any sort of expert or master in the paltry one month or so in which I have been shooting, I have progressed enough such that I no longer feel that buying my own equipment would be a waste of time and money, and have recently done so. I have some lessons learned and experiences to share in getting to this point.
FIND A BIG-PICTURE REASON TO ENJOY THE SPORT.
If you’re just headed to your local range to try out the sport, this is not really that important. But after you’ve had a chance to explore the feeling of it and start to become hooked, it’s a good idea, for any pastime, to know why it is exactly you are doing it. Are you a hunter? Interested in competitive target archery? Want to get out in the woods and try some field archery, or any number of the other competitive and scored variants of the sport?
For me, I love the feeling of strength, mental concentration, and meditative focus combining in an instant… hitting the bullseye is a nice side-effect of the true metric — inner stillness and strength. It’s pretty difficult for me, and I think it always will be; a perpetual challenge, is there anything better?
START LIGHT, AND FOCUS ON THE FUNDAMENTALS.
I’m a manly man, you might think to yourself, or perhaps, a wonder woman. I want to shoot the “real” bows used for hunting or competition, those with anywhere from 40 to 80 lbf of draw weight (force required to hold the bow at the design draw length). Stronger bows are not only more impressive to handle physically, but they impart more force to the arrow upon release, resulting in higher velocities, reduced arc and disturbance, and greater penetrating power… all good things. So why not? The answer: form.
Form is not just for pansies. Do not over-bow yourself; careful attention to proper muscle distribution, posture, draw length, and anchor points will result in clean, consistent accuracy. What good is a powerful hit if you can’t summon it on command, or can only only deliver it by occasional chance? Over-bowing can also be dangerous, for you and for those around you; remember, even though you will start on a lighter draw-weight bow, these are deadly weapons that were most at-home on battlefields and hunting grounds for over ten thousand years. Take the time to develop good form on the light bows, where you don’t also have to worry about shaking arms, sore backs and shoulders, and an inability to relax your grip… It’s enough of a challenge without those distractions.
It is a lot easier to learn good form the right way first, instead of having to possibly unlearn some bad habits later on down the road. Don’t believe me? There’s a great thread on the ArcheryTalk Forums on this very subject.
PRACTICE, PRACTICE, PRACTICE.
You can read all the books, forums, websites, and blog posts that you want on the subject, but eventually, anything that actually has value eventually has to be applied to mean something. Go to the range, and shoot. Do it regularly, do it often, and each time remember what you observed in the last shoot about yourself. Come with a plan for what you will work on, and stick to it. Shoot for at least an hour at a time, but don’t go so long that you can no longer maintain consistent form and focus. Lastly, nothing beats a knowledgeable, experienced, and patient coach.
ENHANCE YOUR FITNESS LEVEL.
If you would like to enhance your fitness experience with archery, even if just to build up to some stronger bows, then develop a workout schedule that fits with the type of archery you want to do (coming back around to my first point about knowing why you are doing what you are doing).
My goal is to enhance strength (at least to the point of comfortably drawing a 45# bow), build muscular stamina, train for extended outdoor exploration, and in general improve my overall fitness level.
Monday, Wednesday, Friday: Weights that emphasize rhomboids, trapezus, and deltoids, with other upper body, shoulder, and back muscles as desired. For muscular stamina, higher repetition is more beneficial than higher weight (try 3 sets of 15 reps at a weight level enough to provide an active resistance). Rowing or crew exercises also target the same muscle groups as archery.
Tuesday, Thursday: Give the sore muscles a chance to rebuild, and focus on cardiovascular endurance. Running, cycling, etc.
Weekends: Rest, without excluding the opportunity for light jogs, extended walks, etc as they come up.
Having just been though this experience, I highly recommend these steps for a fulfilling beginning to an addictive sport with a rich history. More posts to come as I progress and explore, I have no doubt.
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