Hartog’s Den

Posts by Ryan:

A lot has happened…

August 21st, 2009

I’ve let my posts slip for the last few weeks, due to a lot of things changing in my life, most of which have been good.  There is one not so good though, and I’ll just say it…

I have to withdraw from running the marathon.

Why?  Because I made a stupid, boneheaded mistake, even when my intuition was telling me not to, I did it anyway.  Let me explain…

In the last three weeks, I started a new job and moved at the same time.  Starting a new job was a great feeling, as I’ve been basically unemployed since graduating in December.  The moving process took all of my evenings and weekends for a solid two weeks, and including the effort of starting a new job, I basically didn’t run for about a week and a half.  I didn’t have the time or the energy to get out onto the road.  This is the first half of the mistake.  The second half of the mistake is deciding that I still wanted to make up for the 20 miler that I missed.  I still had another 20 miler to do, and I probably could’ve gotten by just fine with just one 20 miler, but I was stubborn, and stupid.  My first run in a week and a half was 20 miles.  My intuition was telling me that this was a bad idea, but my stubbornness overrode my instincts, and now here I am with a stress fracture in my right foot, a re-aggravation of an injury from two years ago.

Needless to say, I feel like a total idiot.  I’ve dealt with so many injuries in the past years, and you would think that I would learn from those mistakes, but apparently not.  I’ve had Achilles tendonitis,  shin splints, muscles tears, neuromas (pinched nerve in the foot, it hurts), sprained ankles, sprained knees, hip injuries, you name it.  I’ve been in-and-out of doctors’ offices, gotten custom insoles for my running shoes for my flat feet, and gone through physical therapy.  I’ve been extremely cautious about re-injuring myself.  All it takes is one mistake (one BIG mistake in my case), to knock me off the road for two months.

Although I’m kicking myself, I definitely won’t call the training I’ve done in the last few months a waste.  The marathon race, in my opinion, is merely a celebration of the journey to get there.  The months of training, the hours upon hours on the road to get yourself into a condition to run 26.2 miles continuously is the real marathon.  I’ve run more miles more consistently in the last few months than I ever have in my life, and crested 40 miles in a single week for the first time!  I also lost over 10 pounds! Although I will miss the race, I’ve already hit some big milestones for myself, and after recovering from this injury, will be ready to try again!  I’m already looking at marathons for this spring, with the Spokane marathon or Coeur D’Alene marathons looking like top contenders.  Both are in May, and both are 90 minutes from Pullman, an easy day trip.  I will also attempt another fall marathon, perhaps trying Two Bear again, or maybe trying somewhere else.  This injury is a setback, but it sure as hell isn’t going to stop me!

No Comments "

Milestone

July 20th, 2009

This week was a milestone for me.  This is the first time that I have crested 40 miles in a single week!  I am spending more hours on the road than I ever have before.  Surprisingly, my legs are feeling pretty good, which will come in handy considering that I will be running even more next week.

Last night I ran a 17 miler in the dark.  It’s been brutally hot here in the Palouse, and heat affects me a lot, especially on long runs.  In order to avoid it, I either have to start early in the morning or run late at night.  The sun currently rises at 5:17 AM, and it’s hot by seven.  I would have to start at 4 AM in order to finish 17 miles.  Obviously that’s not happening.  I instead started at 8pm last night, as the sun was just starting to dip behind the wheat covered hills.  I parked at the head of the bike trail linking Pullman and Moscow, grabbed some water, gels and a flashlight and got started.

The run ended up being a lot of fun!  It was me, the stars, and the flashlight leading my way.  Beyond one kind of creepy moment hearing a couple of coyotes howling in front of me and wondering if coyotes ambushed people from the bushes, the run was comfortable.  Ok, it wasn’t comfortable.  It hurt like hell at the end and my legs felt like mush.  I also ate a big burger from Jack in the Box, a bunch of ice cream and a lot of beer afterwards (healthy).  But I finished, right?

Tues 7/14:  3.91 miles in 38.02 at 9:43 / mi

Wed 7/15:  8.04 miles in 1:15:15 at 9:21 / mi

Thurs 7/16:  3.30 miles in 32:21 at 9:47 / mi

Sat 7/18:  8.14 miles in 1:19:02 at 9:42 / mi

Sun 7/19:  17.01 miles in 2:49:51 at 9:59 / mi

Total:  40.4 miles!

No Comments "

Trail race report!

July 19th, 2009

I’m slacking with these updates, for which I beg forgiveness.  Please.  I’m sorry.  Don’t give me that look…  I missed two weeks worth of updates, which I will now try to detail here, although my memory is already fuzzy.  My mind kind of goes fuzzy anyway when I’m running, and when I’m not running too.  So the last two weeks are detailed here.  This week, which ends Sunday, will be talked about on Monday, and we’ll be caught up.  Ok?  Ok.

I hit 37 miles total for the first week.  The most that I’ve ever run in a week prior was 39, during the peak of my first marathon’s training schedule.  I picked a much tougher schedule this time around, and I’m definitely starting to feel the effects.  Sunday’s 15 miler was… less than comfortable.  The last two weeks of increased mileage have resulted in more fatigue than usual, and that fatigue hit me full force during the middle of the run, severely dropping my overall pace, and making the last few miles extra tiring.  I felt horrible after the run, and it took me a couple of days to recover.  The summary of mileage for the week:

Tues 6/30:  4.01 miles in 41:46 at 10:25 / mi.  Recovery after a long Sunday run.

Wed 7/1:  7.43 miles in 1:11:43 at 9:39 / mi.

Thurs 7/2:  4.03 miles in 41:05 at 10:11 / mi

Sat 7/4:  7.00 miles in 1:06:42 at 9:31 / mi

Sun 7/5:  15.08 miles in 2:40:29 at 10:38 / mi

Total for the week:  37.55 miles

The next week saw greatly reduced mileage.  I ended up taking it very easy, only running a few miles the whole week.  This was partially to recover from the week before, and to prepare for Saturday’s race!  I ran my first trail race since cross country in high school!  It was a hilly eight-mile jaunt through Brundage, a ski resort in McCall, ID on July 11th.

http://www.wildrockies.com/running/brundage_festival.php

It was small part of a much larger mountain biking competition, and there were only 22 runners.  The course was hilly and rugged.  I lept over tree roots, ran through creeks, and nearly twisted my ankle on some very inconveniently placed rocks.  I was pretty nervous about this race, because trail running is so much different than running on pavement.  I used this race as a gauge as a test for the trail marathon.  If this race ended up being really hard, I would have to make some big adjustments to my training schedule.

I lined up on the starting line with the 21 other runners, who all looked like they meant business.  Fit, outdoorsy, probably ran dozens of races like this.  I felt a sense of dread, and imagined myself crossing the finishing line in dead last, with the announcer saying, “And stumbling into LAST PLACE, the moron that actually thought he could run trails, and laughably decided to try to run a trail marathon is Ryan Johnson!  Let’s mock him everybody!”

The starting gun goes off, and we take off down the trail, through dense pine trees.  The trail was very narrow, so nobody could really pass each other for the first mile.  With the Tour de France on my mind, our tightly grouped line of runners felt like a peloton.  The course was beautiful.  Anybody who has grown up in Idaho around the mountains knows the feeling that I felt as I ran through forest and flowering meadows.  The air was thin from the mile-high altitude, and I could feel it through a slight burning in my chest, along with more labored breathing.  The first hill, also the largest and steepest, revealed itself as we turned a sharp corner.  At this point, living in Pullman paid off.  No run that I do in Pullman is ever flat.  In fact, I live near the top of a hill, so regardless of what direction I return from, I end my run by running up a hill.  I suddenly found myself dropping a large chunk of the group, and at the top of the long hill, found myself in 8th place out of 22.  Needless to say, I was surprised.  I was even more surprised when only one person passed me for the remainder of the race, putting me in 9th out of 22 people!

I felt pretty happy about the race, for the most part.  I finished, but felt pretty sore afterwards due to the rough trail.  I’m worried about the possibility of rolling an ankle, espeically as my leg muscles weaken towards the end of the race.  I suppose that’s part of the risk of doing this, but I can’t say that I’m entirely confident.  The only thing that I can do is finish the training and make the attempt!  Here’s the summary of the week:

Tues 7/7:  1.53 miles in 14:11 at 9:17 / mi

Thurs 7/9:  3.08 miles in 28:42 at 9:19 / mi

Sat 7/11:  Trail race!  8 miles in 1:20:10 at 10:00 / mi

Total: 12.61 miles

No Comments "

Ugh…

June 29th, 2009

Last week was easily the hardest so far.  On top of the schedule requiring the most weekly mileage so far, the weekend required 7 miles at pace on Saturday, plus 14 miles on Sunday.  The midweek mileage was also increased from 3-6-3 on Tues-Wed-Thurs to 4-7-4.  Increased midweek mileage, a faster Saturday run, and my longest run yet at 14 miles all coupled to make for some difficult training.

This was made worst due to making a critical and stupid mistake during the midweek runs that ended up causing me to miss a training day for the first time.  I do not handle heat well.  Anybody that knows me knows my love of cold weather!  The effect that heat has on me is amplified when I run.  I stupidly decided to run my Wednesday 7 miler too late in the morning on a hot day.  I figured that since I was going to pass a drinking fountain half way through, I’d manage.  Of course that’s the day that the city is working on plumbing in the area, and the drinking fountain didn’t work.  This resulted in me becoming badly dehydrated in the last couple of miles.  The effects did not wear off completely for a couple of days!

Marathon training does not allow you to get into a comfort zone.  There is a steady increase in mileage and intensity, and soreness comes with the territory.  Soreness can be managed and fought through.  The kind of soreness and physical and mental sluggishness that resulted from being dehydrated was way worse than the normal aches and pains.  I knew pretty quickly the morning of the four miler that the run was not going to happen.  Just the thought of running at all sounded too daunting, as even walking around was more difficult than usual.  I decided it was safer to take an extra day of rest and recover.

I’m glad I did.  My weekend runs were the hardest so far, and I went into them feeling rested and ready.  I felt strong and comfortable throughout the Saturday run.  My Sunday 14 miler went well, although I’m really, really sore, and was unsteady on my feet for a little while after finishing.  The 14 miler felt like my first true long run, because it was the first run that I brought food to eat mid-run.  Typically, any run over two hours in length requires some kind of sustanance, and I’m now getting my body re-acclimated with accepting food mid-run.  I’m experiementing with shot blocks and gels, trying to figure out which upsets my stomach less.  I used shot blocks yesterday, and they were very helpful, upset my stomach minimally, and allowed me to finish the run at a decent pace.

Next week follows an almost identical schedule with two changes.  Saturday will be a normal seven miler instead of a pace run.  Sunday will ramp up to 15 miles.  Learning from my mistake last week, and prepared with gels for my 15 miler, I should have a very successful week!

Tues 6/23/09:  4.16 miles in 38:26 at 9:14 / mi

Wed 6/24/09:  7.45 miles in 1:10:59 at 9:31 / mi

Thurs 6/25/09:  skipped!

Sat 6/27/09:  7.53 miles in 1:10:37 at 9:22 / mi

Sun 6/28/09:  14.01 miles in 2:18:01 at 9:51 / mi

33.15 miles for the week

No Comments "

Hard week ahead

June 22nd, 2009

The Hal Higdon plan that I’m following has periodic, progressively rising peaks, with a slow ramping in the distance of my long runs.  After these peaks, mileage drops slightly to allow for some recovery, before advancing to the next peak.  Last week was one of those recovery weeks.  I’m now looking at my next week with some dread.  It’s 36 miles total, with a 14 miler on Sunday.  Basically, it’s gonna be fuuuuuun.  Rest day today, and then onto the pain!

Wed 6/17:  3.04 miles in 26:29 at 8:42 / mi

Thurs 6/18: 5.29 miles in 48:18 at 9:07 / mi

Sat 6/20: 6.06 miles in 55:45 at 9:12 / mi

Sun 6/21: 9.13 miles in 1:28:28 at 9:41 / mi

23.52 miles for the week!

No Comments "