The Hal Higdon plan that I’m following has periodic, progressively rising peaks, with a slow ramping in the distance of my long runs. After these peaks, mileage drops slightly to allow for some recovery, before advancing to the next peak. Last week was one of those recovery weeks. I’m now looking at my next week with some dread. It’s 36 miles total, with a 14 miler on Sunday. Basically, it’s gonna be fuuuuuun. Rest day today, and then onto the pain!
Wed 6/17: 3.04 miles in 26:29 at 8:42 / mi
Thurs 6/18: 5.29 miles in 48:18 at 9:07 / mi
Sat 6/20: 6.06 miles in 55:45 at 9:12 / mi
Sun 6/21: 9.13 miles in 1:28:28 at 9:41 / mi
23.52 miles for the week!
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