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Quick update


Posted by: Ryan

I missed a couple of runs due to a trip to Seattle last weekend.  Totally worth it though, since it was an awesome trip!  My weekly long run got pushed to Monday.  If there’s any run that you don’t want to miss during marathon training, it’s the long run!  I got it finished, and am right back on track!

Note:  To keep my overall weekly mileage consistent, I’m putting my Monday run in with last week, so that it doesn’t artificially inflate the mileage for this week.

Tuesday 6/9: 2.76 miles in 23:57 at 8:41 / mi

Wednesday 6/10:  6.05 miles in 54:52 at 9:04 / mi

Thursday 6/11:  3.13 miles in 26:48 at 8:33 / mi

Monday 6/15:  12.60 miles in 2:07:52 at 10:08 / mi

24.54 miles for the week.

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